Les Mills - Bodypump 117 Tracklist

Here’s a helpful, informative post about the tracklist. Whether you’re a coach, a dedicated participant, or just curious about what’s coming, this guide breaks down each track, its unique training focus, and the overall vibe of the release. LES MILLS BODYPUMP 117: Full Tracklist & What to Expect From Each Track BODYPUMP 117 is here, and as always, it delivers a clever blend of classic lifting challenges and fresh musical energy. This release focuses on controlled tension , sustained time under load , and some sneakily tough recovery moments.

Below is the official tracklist, including the original artist and the cover version used in the release, plus a breakdown of what each track demands from you. | Track | Song Title | Original Artist | Muscle Group | |-------|------------|----------------|---------------| | 1 | Go | The Chemical Brothers | Warm-up | | 2 | Papercut | Linkin Park | Squats | | 3 | One in a Million | Bebe Rexha & David Guetta | Chest | | 4 | Shake That | Eminem ft. Nate Dogg | Back | | 5 | Unholy | Sam Smith & Kim Petras | Triceps | | 6 | I'm Good (Blue) | David Guetta & Bebe Rexha | Biceps | | 7 | Flowers | Miley Cyrus | Lunges | | 8 | Players | Coi Leray | Shoulders | | 9 | Creep (Radiohead cover) | Vintage Culture | Core/Abdominals | | 10 | Cold Heart | Elton John & Dua Lipa | Cool-down/Stretch | les mills bodypump 117 tracklist

Want tracklists for older releases? Let me know which number you’re looking for. Here’s a helpful, informative post about the tracklist