Kirtan Kriya 11 Minutes ★ Official

Set your phone timer for 11 minutes. Close your office door. Put on headphones if you're shy.

Enter . It takes exactly 11 minutes. And according to neuroscience, it might be the most powerful meditation you can do for your brain. What is Kirtan Kriya? Despite its exotic name, Kirtan Kriya is surprisingly simple. It is a meditation technique derived from the Kundalini Yoga tradition. The word "Kirtan" means "to sing" or "to repeat," and "Kriya" means "a completed action."

It involves singing four specific sounds while performing repetitive finger movements (mudras).

Whisper: Saa... Taa... Naa... Maa.

We are living in an age of burnout. Between the endless scroll of social media, the ping of notifications, and the weight of daily stress, our brains are exhausted.

The magic of Kirtan Kriya isn't in the "perfect pitch" or the spiritual meaning. It is in the . After day three, you’ll notice you are calmer in traffic. After day seven, you’ll catch yourself smiling for no reason. After 40 days (the traditional cycle), you’ll wonder who you used to be before you started. Your Turn You don’t need a special cushion. You don’t need incense. You don’t even need to shower.