Curso De Boxe Ilustrado -

Imagine a coin slot at the side of your opponent’s jaw. Your fist travels horizontally through that slot. Elbow stays at shoulder height. Pivot the front foot 90 degrees. The Uppercut (The Elevator) Illustration: A side cut of the torso. A yellow line shows the punch traveling from below the belly button to the chin level.

Never cross your feet. If your right foot moves, your left foot follows exactly the same distance. You are on rails.

Exhale sharply with every punch. “Tssss.” Module 7: Training Drills – The Illustrated Workout Drill 1 – The Wall Shadowboxing Illustration: A fighter standing close to a wall. The wall prevents elbows from flaring. curso de boxe ilustrado

Imagine your head is a buoy on water. Bend at the knees, not the waist. Slip left under the jab. Slip right under the cross. Illustration 5 – The Catch and Parry Visual: Two hands. The left palm gently slaps away a jab to the outside.

A wide, looping hook. (Shown as a big arc with a red X.) Imagine a coin slot at the side of your opponent’s jaw

“Boxing is not about hurting. It is about not being hurt. Master the defense. The offense will follow.” Ready for illustration layout.

A boxer standing alone in a ring at sunrise. No opponent. Just shadow. The caption reads: Pivot the front foot 90 degrees

3 rounds of slow, perfect form. Speed is a liar. Form is truth. Drill 2 – The Penny on the Floor Illustration: A penny under the back heel. The heel never touches the floor.